{"id":1333,"date":"2024-03-21T15:49:12","date_gmt":"2024-03-21T14:49:12","guid":{"rendered":"https:\/\/art-e-gusto.ch\/?p=1333"},"modified":"2024-03-21T15:49:15","modified_gmt":"2024-03-21T14:49:15","slug":"aromatische-linsensuppe-mit-yoom","status":"publish","type":"post","link":"https:\/\/art-e-gusto.ch\/fr\/aromatische-linsensuppe-mit-yoom\/","title":{"rendered":"Soupe de lentilles aromatique avec YOOM"},"content":{"rendered":"<p style=\"color:#ed425c; font-weight:800\"><img decoding=\"async\" src=\"https:\/\/art-e-gusto.ch\/wp-content\/uploads\/2023\/06\/clock-1.png\" width=\"30px\" style=\"vertical-align: middle; margin-right:10px\">30 MINUTES<\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#ed425c\"><strong>Pour le jeune cuisinier<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Difficult\u00e9 : 3 sur 5<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#ed425c\"><br><strong>Ingr\u00e9dients pour 4 portions<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cs d'huile de colza HOLL<\/li>\n\n\n\n<li>2 gousses d'ail, finement hach\u00e9es<\/li>\n\n\n\n<li>2cm de gingembre, finement hach\u00e9<\/li>\n\n\n\n<li>1 c. \u00e0 c. de cumin<\/li>\n\n\n\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de curcuma<\/li>\n\n\n\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de garam masala<\/li>\n\n\n\n<li>\u00bc de cc de paprika en poudre, fort<\/li>\n\n\n\n<li>150 g de lentilles rouges<\/li>\n\n\n\n<li>150 g de patate douce<\/li>\n\n\n\n<li>250 g de tomates Artegusto, coup\u00e9es en deux<\/li>\n\n\n\n<li>8 dl de bouillon de l\u00e9gumes<\/li>\n\n\n\n<li>2 dl de lait de coco<\/li>\n\n\n\n<li>sel et poivre selon votre go\u00fbt<\/li>\n\n\n\n<li>\u00bd bouquet de coriandre<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#ed425c\"><strong>Pr\u00e9paration<\/strong><\/p>\n\n\n\n<p>Chauffer l'huile dans une po\u00eale, ajouter l'ail et le gingembre et faire revenir pendant environ 1 minute. Ajouter les \u00e9pices et les faire revenir bri\u00e8vement. Ajouter les lentilles, les patates douces et les tomates, puis mouiller avec le bouillon. Porter \u00e0 \u00e9bullition, puis r\u00e9duire le feu et laisser mijoter pendant environ 20 minutes, jusqu'\u00e0 ce que les lentilles soient tendres. R\u00e9duire l\u00e9g\u00e8rement la soupe en pur\u00e9e \u00e0 l'aide d'un mixeur-plongeur (facultatif). Ajouter le lait de coco, saler et poivrer. Garnir de coriandre fra\u00eeche et d'une tomate coup\u00e9e en deux.<\/p>","protected":false},"excerpt":{"rendered":"<p>30 MINUTEN F\u00fcr den Jungkoch Zutaten f\u00fcr 4 Portionen Zubereitung \u00d6l in einer Pfanne erhitzen, Knoblauch und Ingwer hinzuf\u00fcgen und ca. 1 Minute and\u00fcnsten. Gew\u00fcrze hinzuf\u00fcgen und kurz anr\u00f6sten. Linsen, S\u00fcsskartoffeln und Tomaten hinzuf\u00fcgen, mit Bouillon abl\u00f6schen. Zum Kochen bringen, dann die Hitze reduzieren und ca. 20 Minuten k\u00f6cheln lassen, bis die Linsen weich sind. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,48],"tags":[150,152,156],"class_list":["post-1333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-tomate-yoom-de","tag-artegusto","tag-rezepte","tag-tomato-yoom"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aromatische Linsensuppe mit YOOM - Artegusto\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/art-e-gusto.ch\/fr\/aromatische-linsensuppe-mit-yoom\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aromatische Linsensuppe mit YOOM - Artegusto\u00ae\" \/>\n<meta property=\"og:description\" content=\"30 MINUTEN F\u00fcr den Jungkoch Zutaten f\u00fcr 4 Portionen Zubereitung \u00d6l in einer Pfanne erhitzen, Knoblauch und Ingwer hinzuf\u00fcgen und ca. 1 Minute and\u00fcnsten. Gew\u00fcrze hinzuf\u00fcgen und kurz anr\u00f6sten. Linsen, S\u00fcsskartoffeln und Tomaten hinzuf\u00fcgen, mit Bouillon abl\u00f6schen. Zum Kochen bringen, dann die Hitze reduzieren und ca. 20 Minuten k\u00f6cheln lassen, bis die Linsen weich sind. 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